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Ages 7+  boys & girls

All Skill Levels

All Sports


• Acceleration

• Agility

• Athleticism

• Balance

• Conditioning

• Confidence

• Coordination

• Explosiveness

• Quickness

• Reaction 

• Speed

• Strength

BX4 Fitness Programs & Services

Athletic Skills Training

BX4 Fitness

Joseph + Taelese Lampkin

Founders, BX4 Fitness, LLC

As parents of 3 kids, we started BX4 Fitness as an extension of what we value in our own lives: faith, family, and fitness. It’s our honor to partner with you in elevating your children’s athleticism with fun and effective training techniques.  With over a decade of athletic coaching experience, Coach Joe will challenge and encourage your young athletes to be their best with fun, creative, effective drills and workouts!

BX4 Fitness 7

Special Events

Coming Soon

Athlete Spotlight

We aim to provide insights into one of our athlete's journey, showcasing their talents, accomplishments, and the challenges they have overcome.

Athletic Skills Training

What our families are saying

Joe is a D1 record holding 100M athlete. He is very knowledgeable of what it takes to obtain a speed, agility, and power advantage in sports. Highly recommend him to get your child to the next level.

Thomas H.

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