Bx BETTER
Bx CONFIDENT
Bx FASTER
Bx STRONGER

Ages 7+ boys & girls

All Skill Levels

All Sports

• Acceleration

• Agility

• Athleticism

• Balance

• Conditioning

• Confidence

• Coordination

• Explosiveness

• Quickness

• Reaction

• Speed

• Strength

BX4 Fitness Programs & Services

Athletic Skills Training

We coach our athletes through an assortment of challenging and creative drills to improve their overall athleticism. Our athletes will work through different stations and relay races. Each one designed to challenge the athlete while keeping it competitive and fun!

Special Events

Click here to see special events hosted by BX4 Fitness! During these open invitation events, athletes will engage in a series of fun and challenging drills to measure their athletic attributes and performance.

Athletic Testing Services

We can facilitate athletic testing events using state-of-the-art smart speed+ laser timing gate system for athletes at all levels. Contact us to schedule an individual "Pro Day" or team evaluation.

Boxing Fitness Training

This is for the individual or small group who wants a power-packed combination of a dynamic cardio workout that is congruent with the fundamentals of proper boxing technique. No boxing experience is required.

About

BX4 Fitness

Joseph + Taelese Lampkin

Founders, BX4 Fitness, LLC

As parents of 3 kids, we started BX4 Fitness as an extension of what we value in our own lives: faith, family, and fitness. It’s our honor to partner with you in elevating your children’s athleticism with fun and effective training techniques. With over a decade of athletic coaching experience, Coach Joe will challenge and encourage your young athletes to be their best with fun, creative, effective drills and workouts!

About Us