Bx BETTER
Bx CONFIDENT
Bx FASTER
Bx STRONGER
Ages 7+ boys & girls
All Skill Levels
All Sports
• Acceleration
• Agility
• Athleticism
• Balance
• Conditioning
• Confidence
• Coordination
• Explosiveness
• Quickness
• Reaction
• Speed
• Strength
BX4 Fitness Programs & Services
We coach our athletes through an assortment of challenging and creative drills to improve their overall athleticism. Our athletes will work through different stations and relay races. Each one designed to challenge the athlete while keeping it competitive and fun!
Click here to see special events hosted by BX4 Fitness! During these open invitation events, athletes will engage in a series of fun and challenging drills to measure their athletic attributes and performance.
We can facilitate athletic testing events using state-of-the-art smart speed+ laser timing gate system for athletes at all levels. Contact us to schedule an individual "Pro Day" or team evaluation.
This is for the individual or small group who wants a power-packed combination of a dynamic cardio workout that is congruent with the fundamentals of proper boxing technique. No boxing experience is required.
BX4 Fitness
Joseph + Taelese Lampkin
Founders, BX4 Fitness, LLC
As parents of 3 kids, we started BX4 Fitness as an extension of what we value in our own lives: faith, family, and fitness. It’s our honor to partner with you in elevating your children’s athleticism with fun and effective training techniques. With over a decade of athletic coaching experience, Coach Joe will challenge and encourage your young athletes to be their best with fun, creative, effective drills and workouts!
What our families are saying
